JOIN US FOR THE HARMONY & SOUL RETREAT FOR 4 NIGHTS IN JANUARY, 2025
Join us for the Harmony & Soul Retreat for 4 nights in January, 2025 at a beautiful and luxurious resort in Mexico. Recharge through adventure, relaxation, healthy food, and a diverse menu of mind, body & spirit programming.
A true escape from the demands of touring and performing, you will have the opportunity to relax, reconnect, and recharge in a beautiful tropical setting.
We will offer yoga, fitness, guided meditation, breathwork, and workshops in self exploration and human connection… focused on helping you ground into your body, feel energized, and have fun. You will have plenty of time to explore, surf, bask in the sun… and hang with new and old friends!
A TYPICAL DAY WITH US:
- Morning beach run or walk
- Delicious, organic breakfast
- Mid-morning yoga class
- Workshops and ceremonies incorporating music such as cacao, breathwork, artistic expression, and more!
- Nourishing, locally prepared lunch
- Free time for beach and/or activities like spa, surfing, or mountain biking
- Sunset group guided meditation
- Delectable, freshly prepared dinner
SOME OF THE FEATURES THAT MAKE OUR RETREAT SPECIAL AND UNIQUE:
- Offered only to music industry professionals, Harmony & Soul will allow you to focus on YOU without any outside distractions
- Individual consultations for guided meditation, fitness, nutrition, and executive functioning coaching
- Workshops to deepen your connection with your heart, mind and soul
- Fresh, healthy foods prepared locally
- Luxurious and beautiful beachfront accommodations
- An opportunity to co-create and collaborate with other music industry professionals
- A special closing ceremony to celebrate your 4 nights of serenity and bliss
What’s Included:
- 4 nights of luxurious accommodations in an air-conditioned beach teepee room with beach access, and daily housekeeping
- All meals and snacks prepared locally on site (special meal accommodations can be made due to allergies, dietary preferences, etc.)
- All fitness and yoga equipment will be provided
- Mountain bikes available on site for your use
- All classes, workshops, and celebrations
- Airport transfers to/from Los Cabos International Airport to the Resort.
Meet our Founder
Lisa Shanken
Lisa Shanken
I am an Executive Functioning Coach, Certified Health Counselor, Certified Personal Trainer, Cooking Instructor, and Certified Yoga Instructor. I work with clients with learning differences and various mental health diagnoses (mood disorders, addictions, personality disorders).
During the summer, I teach nutrition, wellness, and yoga at music festivals around the country. During the rest of the year, I have a private coaching practice in Boulder, CO. When I am not working, I love spending time with my family, seeing live music, cooking healthy food, and practicing yoga.